Beef and Broccoli Stir Fry

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by Jake Thompson

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Ground Beef and Broccoli Stir Fry is a culinary masterpiece that dances on your taste buds with its savory flavors, vibrant colors, and delightful textures. Picture tender ground beef mingling with crisp broccoli, all bathed in a rich, stir-fry sauce that sings of soy and ginger. refreshing orzo pasta salad hearty cheeseburger pasta salad Your kitchen will smell like an Asian bistro, making it hard to resist the tantalizing aromas wafting through the air. sweet and savory watermelon salad.

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This dish is perfect for a busy weeknight or a cozy dinner party. I remember the first time I made Ground Beef and Broccoli Stir Fry for my family; their eyes lit up like kids on Christmas morning. It was a hit! This recipe promises not just a meal but an experience filled with laughter and satisfaction. For more inspiration, check out this Oven Baked Barbecue Ribs recipe.

Why You'll Love This Recipe

  • This Ground Beef and Broccoli Stir Fry is quick to prepare, making it perfect for busy nights
  • The robust flavor profile combines savory and slightly sweet notes, ensuring every bite is delicious
  • Its vibrant green broccoli adds stunning visual appeal to your dinner table
  • This dish is versatile enough to serve over rice, noodles or even as a filling for wraps

I still chuckle when I think about how my youngest nearly had a meltdown when he discovered there were vegetables involved, until he tasted them and declared broccoli “the best!”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Ground Beef: Use lean ground beef for less grease while keeping that juicy flavor intact.
  • Fresh Broccoli: Choose bright green florets; they should be firm and free from yellowing.
  • Garlic: Fresh garlic cloves add an aromatic punch; don’t skimp on this one!
  • Ginger: Fresh ginger gives the stir fry an authentic zing; grate it finely for maximum flavor.
  • Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing taste.
  • Sesame Oil: A splash of sesame oil brings nutty richness that elevates the entire dish.
  • Brown Sugar: Just a touch balances the savory flavors nicely, creating depth in your sauce.
  • Green Onions: Chopped green onions not only add freshness but also bring a lovely crunch.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Ingredients: Start by chopping the broccoli into bite-sized pieces and mincing the garlic and ginger. This prep makes everything come together smoothly.

Cook the Ground Beef: In a large skillet over medium heat, brown the ground beef until fully cooked, about 5-7 minutes. Drain excess fat if necessary; you want flavor without swimming in grease.

Add Garlic and Ginger: Toss in minced garlic and grated ginger into the skillet with the beef. Cook until fragrant, about 1 minute, trust me, your kitchen will smell divine!

Add Broccoli: Stir in the chopped broccoli florets next. Cook for about 3-4 minutes until they turn bright green but still retain some crunch; we want vibrancy here!

Create Your Sauce: In a small bowl, whisk together soy sauce, brown sugar, and sesame oil until well combined. Pour it over your beef-broccoli mix, stirring to coat everything evenly.

Sizzle Away: Let everything simmer together for another 2-3 minutes until heated through. You’ll know it’s ready when everything glistens beautifully!

And there you have it! The delightful Ground Beef and Broccoli Stir Fry that will have everyone at your table asking for seconds, or at least sneaking some leftovers later! Enjoy this flavorful creation as you bask in compliments about your culinary skills (which I promise you will receive). spicy jalapeno slaw.

You Must Know

  • Ground Beef and Broccoli Stir Fry is not just quick; it’s a flavor fiesta!
  • The sizzling sound of beef hitting the hot pan sets the stage for a delightful meal
  • Don’t underestimate the power of fresh broccoli; its crunch adds a vibrant touch that makes this dish a winner!

Perfecting the Cooking Process

Start by cooking the ground beef until browned, then add broccoli and sauce. This order ensures every ingredient is perfectly cooked and infused with flavor.

Serving and storing

Add Your Touch

Feel free to swap broccoli for snow peas or bell peppers. Try adding sesame oil for extra depth or some crushed red pepper flakes for heat.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stovetop over medium heat, adding a splash of water to keep it moist.

Chef's Helpful Tips

  • When cooking with ground beef, drain excess fat after browning for lighter results
  • Use fresh broccoli for better texture and color
  • Always taste your sauce before adding to ensure perfect seasoning

Ground Beef and Broccoli Stir Fry has been my go to when friends drop by unexpectedly, and they always rave about it!

FAQ

Can I use frozen broccoli in this stir fry?

Yes, but fresh broccoli provides better texture and taste in this dish.

What type of ground beef is best for stir fry?

Lean ground beef is ideal as it reduces excess grease without sacrificing flavor.

How can I make this recipe gluten-free?

Substitute soy sauce with tamari or coconut aminos for a gluten-free option. For more inspiration, check out this Pineapple Coconut Smoothie recipe.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Ground Beef and Broccoli Stir Fry


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  • Author: Samuel Cullingham
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Ground Beef and Broccoli Stir Fry is a quick and delicious weeknight meal that combines tender ground beef with vibrant broccoli, all coated in a savory soy-ginger sauce. This comforting dish not only satisfies your taste buds but also brings a burst of color to your dinner table. Perfect for busy evenings or casual gatherings, it’s sure to impress family and friends alike.


Ingredients

Scale
  • 1 lb lean ground beef
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp brown sugar
  • 2 green onions, chopped

Instructions

  1. Prepare your ingredients by chopping the broccoli and mincing the garlic and ginger.
  2. In a large skillet over medium heat, brown the ground beef for 5-7 minutes. Drain excess fat.
  3. Add minced garlic and grated ginger to the skillet and cook until fragrant (about 1 minute).
  4. Stir in chopped broccoli and cook for an additional 3-4 minutes until bright green.
  5. In a small bowl, whisk together soy sauce, brown sugar, and sesame oil. Pour this sauce over the beef and broccoli mixture.
  6. Simmer everything together for another 2-3 minutes until heated through.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 80mg

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