Description
Ground Beef and Broccoli Stir Fry is a quick and delicious weeknight meal that combines tender ground beef with vibrant broccoli, all coated in a savory soy-ginger sauce. This comforting dish not only satisfies your taste buds but also brings a burst of color to your dinner table. Perfect for busy evenings or casual gatherings, it’s sure to impress family and friends alike.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
- 2 green onions, chopped
Instructions
- Prepare your ingredients by chopping the broccoli and mincing the garlic and ginger.
- In a large skillet over medium heat, brown the ground beef for 5-7 minutes. Drain excess fat.
- Add minced garlic and grated ginger to the skillet and cook until fragrant (about 1 minute).
- Stir in chopped broccoli and cook for an additional 3-4 minutes until bright green.
- In a small bowl, whisk together soy sauce, brown sugar, and sesame oil. Pour this sauce over the beef and broccoli mixture.
- Simmer everything together for another 2-3 minutes until heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg